I’m in my fifties. If I was able to change, should I have been able to do so by now or is this it? It’s a harsh question to ask oneself but sometimes I do. I’ve been in counseling forever and I’ve engaged in cognitive behavioral therapy. I’ve tried methods I’ve learned from various professionalsContinue reading “Is This It?”
I like Eckhart Tolle. He is very unusual in his demeanor – very quiet and thoughtful. Sometimes it takes a little patience to wait out his pauses but when he speaks – it’s meaningful and powerful. I believe we are spiritual in nature and that spirituality is the key to healing. I believe (as scienceContinue reading “Eckhart Tolle”
I stole this from my other blog.
Seeing through the fog.
Don’t judge a book because it’s a coloring book.
Being my metaphorical self, I imagine a thought process or processes as, say, a rail yard. The idea is that there is a destination that is a belief, attitude or an emotion. The triggering event is the starting point at the edge of the mass of tracks and switches. The switches do the routing andContinue reading “Destination: Attitude”
The process of elimination in treating depression and anxiety.
Just a diary entry
What is at the root of depression and anxiety? Are there multiple causes (I think so) and if so, are there factors that weigh more heavily than others? I believe genetics plays a roll because of my family history. The way we live socially, does too. Could lack of sleep be a factor? How aboutContinue reading “What REALLY Causes Depression And Anxiety?”
“Weighing” one possible side-effect of antidepressants.