Don’t judge a book because it’s a coloring book.
Being my metaphorical self, I imagine a thought process or processes as, say, a rail yard. The idea is that there is a destination that is a belief, attitude or an emotion. The triggering event is the starting point at the edge of the mass of tracks and switches. The switches do the routing andContinue reading “Destination: Attitude”
The process of elimination in treating depression and anxiety.
Just a diary entry
What is at the root of depression and anxiety? Are there multiple causes (I think so) and if so, are there factors that weigh more heavily than others? I believe genetics plays a roll because of my family history. The way we live socially, does too. Could lack of sleep be a factor? How aboutContinue reading “What REALLY Causes Depression And Anxiety?”
What we see depends on how we observe
A loss of control
Imagine occupying a mind – say a building represents it. You are the landlord or “I” and make all the rules but a tenant lives in the basement where the boiler room is – and the circuit breakers and the fire alarm/sprinkler system. This person also has a key to every apartment in the building.Continue reading “The Tenement”