What REALLY Causes Depression And Anxiety?

What is at the root of depression and anxiety? Are there multiple causes (I think so) and if so, are there factors that weigh more heavily than others? I believe genetics plays a roll because of my family history. The way we live socially, does too. Could lack of sleep be a factor? How aboutContinue reading “What REALLY Causes Depression And Anxiety?”

Swallowed Up Whole

I write this not from the standpoint of a formal education but from experience and from my heart. Imagine having a mental illness or mental disability of some sort. That could be depression and anxiety, ADHD or a number of other things. Imagine that in your angst, you find something that brings you respite, ifContinue reading “Swallowed Up Whole”