Paying Attention

I’m familiar with mindfulness techniques but they always sounded sappy and ineffectual; diluted. Being a hot sauce, dump-the-whole-box-on-it person, I never gave them any serious thought. Mindfulness – the word – even sounds feel-goody. But I’ve changed my mind due to some recent moments of clarity. I’ve noted a connection between mindfulness exercises, mental habit-breakingContinue reading “Paying Attention”